MB Herbals Sesame Seeds (white)

• Benefits of Sesame Seeds:

  1. Rich in Nutrients: Sesame seeds are a good source of vitamins and minerals, including calcium, iron, magnesium, phosphorus, and vitamin B6.
  2. Heart Health: Contain healthy fats like polyunsaturated and monounsaturated fats, which can help reduce cholesterol levels and support heart health.
  3. Antioxidant Properties: Packed with antioxidants such as sesamin and sesamol, which can help protect the body from oxidative stress and reduce inflammation.
  4. Bone Health: High calcium content supports bone health and helps prevent osteoporosis.
  5. Digestive Health: High in fiber, which aids in digestion and helps maintain healthy bowel movements.
  6. Skin and Hair Health: Contains zinc, which is essential for healthy skin and hair.
  7. Blood Pressure Regulation: Magnesium in sesame seeds helps regulate blood pressure levels.

  Sesame Seed Recipe: Sesame Seed Brittle (Til Chikki)

  Ingredients:

  • 1 cup sesame seeds
  • 3/4 cup jaggery (or brown sugar)
  • 1 tablespoon ghee (clarified butter) or oil
  • 1/4 teaspoon cardamom powder (optional)

  Instructions:

  1. Roast Sesame Seeds: Dry roast the sesame seeds in a pan over medium heat until they are golden and fragrant. Stir continuously to avoid burning. This should take about 4-5 minutes. Once done, set them aside.
  2. Prepare Jaggery Syrup: In the same pan, add ghee or oil and jaggery. Heat on low flame, stirring continuously until the jaggery melts completely and forms a smooth syrup. This should take about 5-7 minutes.
  3. Mix and Cook: Add the roasted sesame seeds to the melted jaggery syrup. Mix well to ensure all seeds are coated with the syrup. Cook for another 2-3 minutes, stirring continuously.
  4. Flavor (Optional): Add cardamom powder to the mixture and mix well.
  5. Shape the Brittle: Grease a flat surface or a baking sheet with ghee or oil. Pour the sesame-jaggery mixture onto the surface and spread it out evenly using a rolling pin or the back of a spoon. You can also place a piece of parchment paper on top and roll it out to your desired thickness.
  6. Cut into Pieces: While the mixture is still warm, use a knife to cut it into squares or rectangles. Let it cool completely.
  7. Serve: Once cooled, break the brittle into pieces and store in an airtight container.

  Enjoy this crunchy, sweet treat that not only tastes delicious but also provides numerous health benefits from the sesame seeds!